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Old 01-14-2011, 07:51 AM   #2
glwanabe
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Carl,

I'm going to suggest that you look at the Reeves Classic routine.

I'll get into a more detailed explanation later, as well as how you can peronalize a bit. To start off with though, you want to just run it as written, until your firmly established into the fullbody progrmming scheme.


http://muscleandbrawn.com/forums/bod...challenge.html

Last edited by glwanabe; 01-14-2011 at 07:58 AM.
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