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Old 01-14-2011, 03:45 AM   #18
Carl1174
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Join Date: Dec 2010
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Quote:
Originally Posted by BendtheBar View Post
Behind the neck press.

You can really do any overhead pres variation you are comfortable with...seated, standing, dumbbell, barbell, front or back.
Personally I know they were originally done behind the neck, but IMHO a standard o/h press would be safer and recruit just as much shoulders as behind the neck. Plus there is much less chance of dropping it on your head !!! Especially if you are training alone

Carl.
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