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Old 01-13-2011, 08:03 PM   #13
BendtheBar
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Join Date: Jul 2009
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Originally Posted by lurker View Post
cool thanks for the response. i see that for the most part, those routines are pretty similar. so routines like that, along with eating enough, will build good size as long as functional strength?
Absolutely. They are based on some of the biggest and strongest naturals in the history of the game and are very solid approaches.

You could also consider Starr's power workout, but it contains Olympic lifts and variations 3 days per week.
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