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Old 01-13-2011, 03:36 PM   #6
strkout35
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I think, for me at least, heavy squats 3x a week doesn't work well. I'm currently doing higher reps 3x a week and thats fine but when i was using ~85-90% of my max doing 3x5 every monday wednesday friday pushing to add 5 lbs a session it really made my lower back hurt. I did max awesome progress though....... who knows
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My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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