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Old 01-13-2011, 02:56 PM   #5
BendtheBar
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I think we also need to distinguish workouts for RANK rank beginners who have never touched a barbell, and beginners with a moderate amount of experience with major lifts, but limited gains.

I think a rank beginner program(s) is in order, but we can save that for a different thread if that's ok with you guys?
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