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Old 01-13-2011, 01:52 PM   #1
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Default Muscle building and vegetarianism

New to the forum and need some help. My wife has taken a serious interest in vegetarianism, and I know very little about it and have some questions. First do you know if it's healthy, or what some of the health drawbacks are? Second, if healthy can you build muscle on a vegetarian diet?

Thank you
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