Wow, I got hit with some virus on Monday and was running a fever through Wednesday, I haven't been this sick in a while, I'll spare you all the rest of the details!
I had actually been coming down with something a couple of times throughout December and never took any time off for training, just figured I'd get better. I'm hardly ever sick so I was surprised I kept getting bogged down with things until finally this week it really nailed me.
I definitely think continuing to train through sickness weakened my immune system, I won't make that mistake again.
So having said all of that, I'm still not back to 100% but I'm much better than I was the past two days. I know I'll be taking it easy through this weekend and it depends on how I feel Monday whether or not I'll start training again next week or not.
I did receive Stuart McRobert's book and have been reading it the past two days. I still like bendthebar's workout plan the best and think that's what I'm going to go with for the next few months.
I'll keep you guys updated and start a training log as soon as I get back on the wagon