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Old 01-13-2011, 10:52 AM   #12
AdamF
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Join Date: Jan 2011
Location: SoMD
Posts: 67
Training Type: Sheiko
Fav Exercise: Bench
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Default Delt Destruction

Not so good today haha. Delts never get this much work and today I put them through the gauntlet. Kept the rest periods short because I have to leave for work in a few, so no time to screw around.

Press
95x10
95x10
95x10
95x10
95x12

Incline Press
105x5
120x5
135x10

Chins
BWx7
BWx5
BWx4

While I bombed the last set of military presses I made up for on the incline press, so no too bummed about today. Oh well.
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Goals for 12/31/11
Stay consistent on one program
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