Thread: Return to gold
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Old 11-18-2009, 08:54 AM   #6
thumpinos
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Join Date: Sep 2009
Location: Between the thighs
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I don't use many isolation exercises. And I only train 3 days a week. bench, deadlift and squat day. But each day if "kind of" a full body. It's a mix between powerlifting and more old style training.
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