Thread: Andy's 2011 Log
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Old 01-12-2011, 04:46 PM   #22
andys_trim
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Join Date: May 2010
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This workout was from the THT Program Ripper posted yesterday.

Bench
135 X 12

DB Flyes
22 X 12

DB Flyes
22 X 12
Super Set With
BB Bench
135 X 10

DB Flyes
25 X 10
Super Set With
BB Bench
135 X 8

Weighted Decline Sit Ups
BW+25 X 10
BW+25 X 10
BW+25 X 10

Leg Raises
3 sets of 8

13 minutes on Elliptical

Notes
Like I said earlier, this is from the THT Program and it was hard. There is like 0 volume but the point is to try to train until positive failure on every single set. I failed to do this on the first set of BB Bench and the first set of DB Flyes. But when they were a super set, I definitely did it. I wish there was a little more volume just because I like to lift, but it is probably unnecessary.

On the bad side. I am definitely getting sick but I won't miss a workout. The sickness will just make it a little harder. Even missing 1 workout is too much for me.
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