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Old 01-12-2011, 04:19 PM   #65
bamazav
Bigger, Stronger, BAMA!
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,922
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
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Quote:
Originally Posted by glwanabe View Post
Love what your doing with that program Dave.

During my session today, I was thinking I would like to rework some of the old York programs, like I did with the Reeves classic program. I've had a lot of fun in the past doing programs like that.
I have five die hard clients. When we started none of them would use more than a 2 lb db. This week is a break in after a month off, but they will soon be lifting the oly bar. All of them are older than both of us, bad knees and a couple severly over weight. They all are losing and feel better since we started training. You can read more about our program at Fit For The King
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David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

OBX Open August, 2014:
Squat 308 PR
Bench 176
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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