Originally Posted by glwanabe
Love what your doing with that program Dave.
During my session today, I was thinking I would like to rework some of the old York programs, like I did with the Reeves classic program. I've had a lot of fun in the past doing programs like that.
I have five die hard clients. When we started none of them would use more than a 2 lb db. This week is a break in after a month off, but they will soon be lifting the oly bar. All of them are older than both of us, bad knees and a couple severly over weight. They all are losing and feel better since we started training. You can read more about our program at Fit For The King
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified