View Single Post
Old 01-12-2011, 01:02 PM   #10
AdamF
Member
Brawn
Points: 773, Level: 14 Points: 773, Level: 14 Points: 773, Level: 14
Activity: 0% Activity: 0% Activity: 0%
 
AdamF's Avatar
 

Join Date: Jan 2011
Location: SoMD
Posts: 67
Training Type: Sheiko
Fav Exercise: Bench
Reputation: 152
AdamF is new to the forumAdamF is new to the forum
Default

Hard session today. I have never ever done a set of Deads over 5 reps. This was definitely much harder than it looked on paper. I can hardly grip anything because of the pump in my forearms. Week 3 will be hell.

Deadlifts
225x10
225x10
225x10
225x10
225x15 PR

Front Squats
135x5
155x5
175x5

Squats weren't hard, I want to move the weight up on the assistance work, but I know by the 5s week I will be regretting that move.
__________________
Goals for 12/31/11
Stay consistent on one program
AdamF is offline   Reply With Quote