Hard session today. I have never ever done a set of Deads over 5 reps. This was definitely much harder than it looked on paper. I can hardly grip anything because of the pump in my forearms. Week 3 will be hell.
Squats weren't hard, I want to move the weight up on the assistance work, but I know by the 5s week I will be regretting that move.
Goals for 12/31/11
Stay consistent on one program