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Old 01-12-2011, 02:30 AM   #6
big_swede
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Join Date: Apr 2010
Location: sweden
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I do warmup sets to activate the CNS and to stretch out thouroughly to prevent injury, hell when im squatting deep it usually takes me 20-30 reps (in sets of 4-8, an stretching in between sets) with a light weight just to be able to go deep enough.

Time spent varies, for squatting - 5-10 minutes, on bench and deadlift i use to pyramid up to my working weight, starting with 40% or so and get proper form in with this light weight. Ive noted that if form is perfect with 225 on the deadlift, its also perfect with 450 if that is workset weight.
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