Originally Posted by Abaddon
I'm about to write an entry on warmup sets in my log, or maybe start a thread even.
Been thinking about it. People have a lot of different warmup methods... it would get people talking.
Nice until I started SS i underestimated the importance of them lol.
This one is the 2x5 of bar, then 1x5 40%WR(working weight),1x3 60%WR, 1x2 80%WR
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.
"When in doubt, just get really, really strong. It tends to cure most problems in training – and life." - Wendler