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Old 01-11-2011, 11:30 PM   #29
Spartigus
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Join Date: Dec 2010
Location: Sydney, Australia
Posts: 1,227
Training Exp: 4 years
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Quote:
Originally Posted by Abaddon View Post
Interesting,

I'm about to write an entry on warmup sets in my log, or maybe start a thread even.

Been thinking about it. People have a lot of different warmup methods... it would get people talking.
Nice until I started SS i underestimated the importance of them lol.

This one is the 2x5 of bar, then 1x5 40%WR(working weight),1x3 60%WR, 1x2 80%WR
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