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Old 01-11-2011, 07:44 PM   #43
tank316
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1/10/11
Pm Cardio 70 minutes of snow shoeing!!!!
1/11/11
Chest/Tris
No Test Charge this week, I'm cycling off for 1 wk.
K-Otic 10 minutes prior to workout!!!
After our last snow storm, my repaired left shoulder had some major major issues, I almost thought I did some terrible damage again. So I let it rest for 2 weeks, and to my surprise, it stared feeling pretty good this past wk'end, THANK GOD!!!!
10 min bike warm up rotator movements and 100 lb chest pressx15 reps feeling great
D-B Flat press
70x12,75x12,80x12...not pushing it this wk
Incline Bar Press
185x10,195x10,205x10....shoulder still feels great, plenty left in the tank, no pun intended!
Cable cross overs
70x14,80x13,13 great pump!!!
Tris
Dips bdy wt??? x10,10,10
Straight bar push downs
100x12,12,110x11
RG single cable push downs
60x12,50x14,14
30 min elliptical
Post workout asap Kre-Generator
1.5 hours later supper
1/2 cup pasta, 1.5 cup ground turkey breast 1/8 cup Ragu sauce.
8;30/9:00 before bed 1cup 1% cottage cheese and 2 tblsp of LBA chocolate lava...AWESOME!!!
Over all, this work out was a great. With this test on my shoulder, and how it felt last wk, I was really close to thrown in the towel, and just focusing boring cardio!!!! But a new fire has been lite, time to turn things up a little bit AAEFX style!!!!!
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