Originally Posted by buZZkiLL
Do I need to squat and deadlift?
Dont hate me. I feel the need to answer your question with a question:
What is YOUR plan of attack for working your lowerbody?
Never look for the easy way out, but work smart, not hard...
Neglecting your lowerbody isnt smart. Not only will you be disrespected by peers, itll compromise upperbody growth.