Every human being, at some point in their lives, realises that healthy living (regular exercise and good diet) is essential to a long and happy existence.
Too many people find this out the hard way, when it's too late to have really enjoyed their full potential. Too many people see it as a chore; something their doctor tells them they have to do. This mentality typically leads to failure, before any results are earned.
I do not have this mentality. But it still doesn't come easy.
I don't know if that answers the question... it's very early.
I'll have a closing sentence in a little while.
W.A. AMATEUR STRONGMAN
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet