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Old 01-11-2011, 06:51 PM   #11
Abaddon
Strongman & Trainer
Max Brawn
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Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,959
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
Reputation: 650
Abaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality posts
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Quote:
Originally Posted by buZZkiLL View Post
Let me restate this. I don't mind working hard but I just don't feel that training 6 days per week is good for me right now. I got other things in life going on yet all these d00ds on bodybuilding.com keep telling me high volume is the way to go.

It's not that I don't want to work hard. I just want to know if I can in only 3 to 4 days a week??? I would also like some eating help so i don't have to count every gram of everything.

I'm average height and weight, about 18% bodyfat. Nothing special. Just not seeing many changes from all this work and cooking.
Training 6 days per week at your level is NOT good for you. This, and listening to the 'd00ds' on bb.com, is why you're failing.

1 hour a day, 3-4 days per week, will yield better results. And following a good routine.

Might I suggest my own? It's in my sig.
__________________

W.A. AMATEUR STRONGMAN

MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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