Originally Posted by buZZkiLL
Let me restate this. I don't mind working hard but I just don't feel that training 6 days per week is good for me right now. I got other things in life going on yet all these d00ds on bodybuilding.com keep telling me high volume is the way to go.
It's not that I don't want to work hard. I just want to know if I can in only 3 to 4 days a week??? I would also like some eating help so i don't have to count every gram of everything.
I'm average height and weight, about 18% bodyfat. Nothing special. Just not seeing many changes from all this work and cooking.
Training 6 days per week at your level is NOT good for you. This, and listening to the 'd00ds' on bb.com, is why you're failing.
1 hour a day, 3-4 days per week, will yield better results. And following a good routine.
Might I suggest my own? It's in my sig.