Thread: Andy's 2011 Log
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Old 01-11-2011, 05:10 PM   #21
andys_trim
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Join Date: May 2010
Location: Arlington
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Leg Press All weight is without the weight of the sled because I don't knw how much it weighs.

90 X 20
180 X 10
270 X 10
360 X 8
450 X 6 (PR)

Laying Leg Press. All weight is without the weight of the sled because I don't knw how much it weighs.

90 X 12
180 X 8
180 X 8

Seated Leg Curls
140 X 10
160 X 10
180 X 8
200 X 6

SLDL
135 X 6
135 X 8
185 X 8

Leg Extensions
110 X 12
150 X 8

Standing Calf Raises
300 X 12
300 X 12
300 X 12

10 Minutes on Elliptical

Notes
This was an awesome workout for not squatting at all. By the time I got to SLDL my legs were destroyed and I wanted just wanted to sit. All of this, including cardio, took less than 45 minutes. Weight is still stuck at 199. I'm very frustrated.
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