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Old 01-11-2011, 03:42 PM   #10
big_swede
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Join Date: Apr 2010
Location: sweden
Posts: 12,009
Training Exp: 5
Training Type: Strongman
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big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
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1, Drink a Gallon of wholemilk with 100 grams of protein powder added to it every day + your normal meals.
2, Squat, push and pull your ass of 3 times a week, and add weight or reps every week.
3, GROW!

*Also check out the muscle and brown database on old time lifters and their routines and lots of other basic good-to-know reading!
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