Originally Posted by butterZ83
Does doing abs every day really help build muscle?
NO definitel not. you wouldnt train every other muscle everyday and expecrt to see results so why do the abs ??? Train them with the same methodology as any other muscle. no more than twice pr week with resistence will definitely be sufficient to see results. remember you are using the core on a lot of the big compound lifts too, so training them directly everyday as well is just gonna lead to overkill.