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Old 01-10-2011, 07:28 PM   #9
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,937
Training Exp: 20+ years
Training Type: Powerbuilding
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Quote:
Originally Posted by AdamF View Post
There are 3 phases, and accumulation phase which is high volume, an intensification phase which is a transition from high volume to high(er) intensity, and then a realization phase where you peak and (hopefully) set PRs. After 3 weeks you have a deload week, and then start over again at the next rep standard.
Ehubbs, a powerlifter on the board who deadlifts 700+, uses a block system not too far off the same family tree, I believe.
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