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Old 01-10-2011, 07:12 PM   #7
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Nice work Adam. I like the look of that style of training. So Assume your last volume set on 10's is as many reps as possible like Wendler's?

I'll have to take a deeper look at that program. The progression down in reps reminded me of how John Christy structured his reps long term - I think they were 10-8-5-3, but I might be wrong.

Keep crushing it!
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