Bench day today. Was really easy, but I know I will be paying for it tomorrow. The 10's phase of this program requires quite an ego check similar to 5/3/1. The first week is 60%5x10 and that is 60% of 90% of your 1RM. It is way more volume than I am used to though, but it is a good break from working at moderate-high intensity all the time on programs like SS and PTTP.
Got a pump for the first time in a months on the last set of the Bench. I am also getting stronger on dips as a few weeks ago getting 5 was quite a challenge. Once I hit 12-15 with just bodyweight I will start adding weight.
Goals for 12/31/11
Stay consistent on one program