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Old 01-10-2011, 06:26 PM   #6
AdamF
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Join Date: Jan 2011
Location: SoMD
Posts: 67
Training Type: Sheiko
Fav Exercise: Bench
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Bench day today. Was really easy, but I know I will be paying for it tomorrow. The 10's phase of this program requires quite an ego check similar to 5/3/1. The first week is 60%5x10 and that is 60% of 90% of your 1RM. It is way more volume than I am used to though, but it is a good break from working at moderate-high intensity all the time on programs like SS and PTTP.

Bench
120x10
120x10
120x10
120x10
120x18

Row
105x5
120x5
140x9

Dips
BWx10
BWx7
BWx5

Got a pump for the first time in a months on the last set of the Bench. I am also getting stronger on dips as a few weeks ago getting 5 was quite a challenge. Once I hit 12-15 with just bodyweight I will start adding weight.
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Goals for 12/31/11
Stay consistent on one program
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