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Old 01-10-2011, 01:52 PM   #11
bamazav
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,986
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Training Type: ARGH!!!
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It has been said more than once, but no one has really focused on it. The key is good form. Bad form to parallel and bad form ATG will bring about injury. To be quite honest, most folks do not truly go ATG. If you video them you find they may go past parallel, but their hams and glutes are still so tight they can not get all the way down. I seek to go past parallel but like Carl said, "I don't train with a particular range of motion." I seek to train with good form and control.

When I was starting I would set my safety bars on the very bottom and then sit a broom stick on them. The broom stick was about 15" off the floor. When my butt hit the stick, I pushed back up. For us tall guys, 15" from the floor is a long way down.
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Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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