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Old 01-10-2011, 01:37 AM   #8
Abaddon
Strongman & Trainer
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Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,959
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
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Quote:
Originally Posted by Spartigus View Post
We can really film inside the gym, but I do a lot of shadow boxing and some speed bag stuff at home which I can film. Also if you type "VT-1 Gym" into youtube, you will find lots of videos from people in the gym doing sparring days (fight against other gyms, but with headgaurd, shin pads because its not a full on sanctioned fight) and BJJ comps and stuff. I plan to go in the next sparring day which will be filmed. There are also some techniques on youtube as well.

EDIT:
But there arent many technique videos though
LOL I've noticed this.
I was thinking I just needed to look harder, but most of the stuff I've found so far isn't very helpful.

Looking forward to seeing you smash it buddy!
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MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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