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Old 11-17-2009, 07:14 PM   #11
kman025
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Join Date: Nov 2009
Location: OHIO
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Default DAY 8 yesterday

WORKOUTPush Strength
Squat- 45x12, 135x12, 155x5, 195x5, 195x5, 195x5
Bench- 135x10,135x5, 160x5, 160x5, 160x4 1/2 ***
OH-65x10, 85x5,95x5x3


*** Stalled. going for the same wieght next week, then i'll deload soon.
User owns 1x Pumping Iron (25th Anniversary Special Edition)
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