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Old 11-17-2009, 07:12 PM   #9
kman025
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Join Date: Nov 2009
Location: OHIO
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Default day 7 11/14/09

Workout Pull Strength
Deadlift- 135x12, 185x5, 225x5, 225x5, 225x5 ***************VIDS************
Row- 95x12, 115x5, 130x5, 130x5, 130x9
BB Curl- 65x5, 75x5x3


DEADLIFT FORM CHECK at 225x5x3



I FIGURED OUT WHAT WAS WRONG. I GOT TO DRAG THAT SHIT UP MY LEGS!
*** sorry for the bad angle.


Notes
-all in all good workout
-felt beast with 2 45's on each side during deads!
User owns 1x Pumping Iron (25th Anniversary Special Edition)

Last edited by kman025; 11-18-2009 at 04:47 PM.
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