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Old 11-17-2009, 07:10 PM   #7
kman025
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Join Date: Nov 2009
Location: OHIO
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Default 11/11/09

WORKOUT
DEAD-115 wu, 165x8 wu, 185x5 wu, 215x5, 215x6, 215x5 ** GYM BABES CHECKING ME OUT ON DEADS lol
CHIN- bw x 7, bw+20x7, bw+20x6, bw+20x5
Curls- wu, 30x10, 30x9, 30x7(not enough rest time). ** DIFFERENT BABES CHECKING THE BI's OUT.
wieghted sit-ups

Good workout. No compaits. CHINS kill me.

Wieghed in at 157 lbs today (yikes, (no homo)).
User owns 1x Pumping Iron (25th Anniversary Special Edition)
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