Thread: Andy's 2011 Log
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Old 01-09-2011, 05:57 PM   #20
andys_trim
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Join Date: May 2010
Location: Arlington
Posts: 1,417
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Training Type: SFW!
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Bench
135 X 9
155 X 9
145 X 9

DB Incline
50 X 9
50 X 9
50 X 9

Dips
BW - 16 X 9
BW - 16 X 9
BW - 16 X 9

Standing Military Press
95 X 8
75 X 9
75 X 9

DB Military
43 X 9
43 X 9
43 X 8

EZ-Bar Upright Rows
65 X 9
65 X 9
65 X 9
85 X 4

Wire Lateral Raises
20 each side X 8
15 each side X 9
15 each side X 9

Iso BTN Press
45 each side X 10
45 each side X 8
45 each side X 6

Notes
This was a brutal workout today, but it was not the workout I was planning on having. This is no where near what push day #2 in the program is supposed to look like. But I busted ass and kept my heart rate up. Can't ask for much more than that.
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