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Old 11-17-2009, 07:09 PM   #5
kman025
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Join Date: Nov 2009
Location: OHIO
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Default Day 4 11/9/09

good workout for feelin like ****




Workout - push strength
SQUAT (deloaded)- 45x12wu, 135x10wu, 175x5wu, 185x5, 185x5, 185x5 ATG bitch! (ok not atg, but below paralell)********
Military Press- 45x10wu, 75x5wu, 95x5, 95x5, 95x5 ***
Bench- 115x7, 135x6, 155x5, 155x5, 155x5
Dips- ****


NOTES
******** i deloaded on squat to work on form. now im below parralel, fo sho.
*** military press raped me(wut). I had to use some ****ty form to get that wieght up. im putting this on feeling sick???
**** thinking bout moving dips to push hypertrophy...?????


ABOUT MY HELL WORKOUT
Today ****ing SUCKED! im coming down with something and proabably should have taken a day off. I got a friend to workout with me. when we get to the gym he see's his soccer douche friend and pusses out on wieghts (he never lifts, skinny soccer douche). The gym was crowded, which ****ing sucked. Get your bull**** GAY ASS off my squat rack (and bench). It took a ****ing hour to finish what should take 40 minutes at most.



EDIT: i had to walk to the gym and ran a few laps while waiting for space
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