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Old 11-17-2009, 07:08 PM   #4
kman025
1st MOM
Max Brawn
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Join Date: Nov 2009
Location: OHIO
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kman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machine
Default day 3 11/7/09

Pull Strength

Workout (including warm ups)
DEADLIFT-95x12(wu), 145x5(wu),175(wu), 200x5, 205x5, 210x5 ***
Row-95x12(wu), 105x5(wu), 125x5, 125x5, 125x10
BB Curl- 65x5x3

*** trying to find a good wieght for 5x3. Next deadlift day, ill go for 215x5x3
User owns 1x Pumping Iron (25th Anniversary Special Edition)
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