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Old 11-17-2009, 07:06 PM   #2
kman025
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Join Date: Nov 2009
Location: OHIO
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Default Day 1 11/4/09

I started today. I did pull hypertrophy, because i trained strength last sat and mon.

Todays Workout
Deadlift- 180x5x2, 200x6 (never deadlifted 200)
Chins- (bw)+20x6x3
Incline Curls- 27.5x10, 27.5x9, 27.5x9

Good workout. Since recently i have only been training strength i havent had a good "pump" for a while. Although a pump is useless I felt real swole.

Tomorrow is push hypertrophy, I can't wait.
User owns 1x Pumping Iron (25th Anniversary Special Edition)
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