Day 1 11/4/09
I started today. I did pull hypertrophy, because i trained strength last sat and mon.
Deadlift- 180x5x2, 200x6 (never deadlifted 200)
Incline Curls- 27.5x10, 27.5x9, 27.5x9
Good workout. Since recently i have only been training strength i havent had a good "pump" for a while. Although a pump is useless I felt real swole.
Tomorrow is push hypertrophy, I can't wait.