Originally Posted by BendtheBar
I posted this before looking at the lifts of others so I wouldn't taint the soup.
If I had to choose only 5, they would be:
- Overhead Press
- Bench Press
- Dumbbell Row
I think most of my choices are obvious. I do believe heavy dumbbell rows to be a bit underrated, and I really like them as a mass builder.
SIDE NOTE: funny stuff from Gaspers and Swede
BTB: could you clarify which kind of row? Do you mean 1 arm bent over rows for the back, or DB rows to chest, for the shoulders?