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Old 11-17-2009, 05:56 PM   #6
Grim83
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Quote:
Originally Posted by kitarpyar View Post
My personal preference would also include full muscle bellies, wide shoulders and a narrow waist. Unfortunately for me, all these are genetic factors, and I am on the wrong side on all counts.
kitar im with you there buddy, as far as the narrow shoulders and wide waist go, but i found a neat little stretch that really seems to have made me wider. all you do is grab a door frame or something else that is sturdy with one hand, put your feet against it, and then lean out, you should basically be making an l shape by now, then drop your hips even further, you will feel like your scalpula is being ripped out f its place, hold this for 30 sec and repeat with the other side, do this 2-3 times a day and you should get some more width to your shoulders
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