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Old 01-08-2011, 12:39 PM   #19
jp_ottawa
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Join Date: Dec 2010
Location: Ottawa, Canada
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Quote:
Originally Posted by BendtheBar View Post
How long did you run it, and was it your first time trying creatine?
I ran creatine monohydrate for 4 weeks. Initial loading of 2 days (20 g per day) then 5 g maintenance. It was my first time trying creatine, will definitely load again in a month or so.
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