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Old 01-08-2011, 09:05 AM   #4
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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A) If he can get someone to lose 28 pounds of fat AND gain 28 pounds of muscle in 8 weeks he would be a millionaire. In addition, a base lean bodymass of 188 is impossible unless you are on steroids or are about 6'1" or taller.

Sorry, but 200 pounds at 6% bodyfat is a LBM of 188 which is about 20 pounds more than the average natural bodybuilder competes at.

I'm sorry but this quote/article is completely out of touch with natural lifting.

B) Not drinking urine, ever.
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