Thats bull crap. Thats 3 times the amount the human body naturally can produce muscle tissue in a week.
The human body under prime conditions can only produce naturally 1 lb of muscle tissue a week.
THERE IS DOCUMENTED PROOF ON THIS.
Not only that but extra protein the body converts to Fat. 200 lbs 20% = 160 lbs of LBM.
400g protein a day is insane and the guy WOULD NOT lose fat weight.
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Last edited by Rich Knapp; 01-07-2011 at 10:53 PM.