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Old 01-07-2011, 10:05 PM   #14
bamazav
Bigger, Stronger, BAMA!
Max Brawn
Points: 26,424, Level: 97 Points: 26,424, Level: 97 Points: 26,424, Level: 97
Activity: 7% Activity: 7% Activity: 7%
 
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,982
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
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As I have stated, I am currently eating in the IF style. Since I train in the morning, I saturate myself with BCAA (Xtend) before and during training. After my training I take a protein shake with some carbs, usually a sweet potato blended up in the shake. I then have a large meal between noon and 1. I have not seen any loss of stength, some fat loss, even though I am trying to gain mass, and a increase level of allertness. It all has gotten me on this course of questioning the traditional views of Bodybuilding and eating.
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David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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