As I have stated, I am currently eating in the IF style. Since I train in the morning, I saturate myself with BCAA (Xtend) before and during training. After my training I take a protein shake with some carbs, usually a sweet potato blended up in the shake. I then have a large meal between noon and 1. I have not seen any loss of stength, some fat loss, even though I am trying to gain mass, and a increase level of allertness. It all has gotten me on this course of questioning the traditional views of Bodybuilding and eating.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified