View Single Post
Old 01-07-2011, 10:05 PM   #14
bamazav
Bigger, Stronger, BAMA!
Max Brawn
 
bamazav's Avatar
 

Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 5,205
Training Exp: 8
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
Reputation: 256864
bamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite member
Default

As I have stated, I am currently eating in the IF style. Since I train in the morning, I saturate myself with BCAA (Xtend) before and during training. After my training I take a protein shake with some carbs, usually a sweet potato blended up in the shake. I then have a large meal between noon and 1. I have not seen any loss of stength, some fat loss, even though I am trying to gain mass, and a increase level of allertness. It all has gotten me on this course of questioning the traditional views of Bodybuilding and eating.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Getting focused to get better.

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified

My training Log
bamazav is offline   Reply With Quote