As I have stated, I am currently eating in the IF style. Since I train in the morning, I saturate myself with BCAA (Xtend) before and during training. After my training I take a protein shake with some carbs, usually a sweet potato blended up in the shake. I then have a large meal between noon and 1. I have not seen any loss of stength, some fat loss, even though I am trying to gain mass, and a increase level of allertness. It all has gotten me on this course of questioning the traditional views of Bodybuilding and eating.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
My training Log