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Old 01-07-2011, 06:59 PM   #5
5kgLifter
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Quote:
Originally Posted by BendtheBar View Post
I might rig up an old bed sheet into a grip loop and secure it to the spin-lock at one end of a dumbbell and give it a shot this weekend.
That might work, plenty of padding there. A lot of what can be lifted comes down to the padding, or the ring, that's used for the lift and how much strain a person can tolerate; the rest of the lift is purely a case of thinking of the arm as a crane with the finger being the hook, they play no part other than that.

Arm straight, stand upright; all in the body movement.
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36.5 kg /80.3 lb Middle-Finger DL (right hand)...
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