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Old 01-07-2011, 05:55 PM   #17
jp_ottawa
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Join Date: Dec 2010
Location: Ottawa, Canada
Posts: 736
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: bench press
Reputation: 11032
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Default Jan. 7th

Rack pulls, green resistance bands:
135 x 5
225 x 5
315 x 3
365 x 3
385 x 2

Military press:
95 x 5
135 x 5
145 x 3
150 x 1

Chin ups:
body weight x 5
25 x 3
25 x 3

Concentration curls:
45 x 8
42.5 x 5
42.5 x 5
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