adding to my post i think that perhaps the load is bit too less. cause the prs are really difficult to achive and i donīt feel overtrained or overreached at all.
what u think of this idea to increase the load a bit: remain the volume but increase the intensity:
H: 3x3-5 to 4x2-4
M:3x8-10 to 4x6-8
L:2x15 to 3x10-12
Ohter guys with HLM system out there?