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Old 01-07-2011, 11:54 AM   #4
flow
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flow has made some good postsflow has made some good postsflow has made some good postsflow has made some good postsflow has made some good postsflow has made some good postsflow has made some good postsflow has made some good posts
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adding to my post i think that perhaps the load is bit too less. cause the prs are really difficult to achive and i donīt feel overtrained or overreached at all.

what u think of this idea to increase the load a bit: remain the volume but increase the intensity:

H: 3x3-5 to 4x2-4
M:3x8-10 to 4x6-8
L:2x15 to 3x10-12

Ohter guys with HLM system out there?
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