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Old 01-07-2011, 11:05 AM   #5
Carl1174
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Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,786
Training Exp: 3-4 years
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Definitely do some sort of cardio whether bulking or cutting. i stopped doing it altogether and i am feeling it now, Asthma is worse, I cant finish a set of Power Cleans without gasping for air that kind of thing.

Id do some Low Intensity stuff to burn fat either first thing in the AM (45-60 mins) or directly after weights (30-45mins). if you want to increase fitness then do some Interval type training on 1 or 2 of your non training days so that you still have at least one day of complete rest.

hope this helps

Carl.
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