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Old 01-07-2011, 06:52 AM   #22
Carl1174
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Join Date: Dec 2010
Location: South Wales - UK
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I have never really realised it but I always park up out side the gym close my eyes and finish listening to whatever song was on the radio (whether i like it or not) before gettin out of the car.... strange.

Other than that nothing. Although before i squat I ALWAYS put both hands on the bar and try to jerk it backwards (although its in the pins) and grunt twice before getting under it

Carl.
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