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Old 01-07-2011, 01:28 AM   #19
TBtaylor52
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Join Date: Dec 2010
Location: Illinois
Posts: 524
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Squats
Fav Supp: Lipotropic Protein
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Before a heavy squat or deadlift Ill psych myself up, slapping in face, chest, legs, breath little faster. As far as before workout, nothing much...Ill always do 5-10 mins of cardio before because I notice I get psyched more to lift when Im doing cardio.
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